"To anyone out there who has ever struggled with fitness and body image, I hated working out. I hated sweating and getting active in front of others. I always felt judged and like I "couldn't do it". Don't get me wrong I still have many days where my aversion to exercise and my low body self image win; but since working with Nicole there are more good days than bad. Her kindness and encouragement have built a warm, welcoming and FUN environment for any woman who is looking to increase her activity. Everyday her fitness program is different, targeting different muscles and with different themes.
I suffer from a bad back and weak wrist and Nicole has always acknowledged and accommodated my personal fitness needs within her classes. Her groups always share a lot of laughs and have grown to be a supportive sisterhood of badass ladies. Over the years, Nicole has become more than a coach, but also a supportive friend whose knowledge of muscles, fitness and eating habits have helped me to become more confident in myself. I can't say enough good things about her program!"