RISE UP
Join The Movement And Reclaim What's Yours

Strengthen Your Body; Weaken Your Excuses.

Don’t hinder your strengths by ignoring your weaknesses. Every body is different, and there is no “one size fits all” approach when it comes to reclaiming your mobility. Let’s get you moving better than ever with a program designed specifically for your body.


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Check Out Our Roots Systems:

At Roots2Rise we focus our training on functional stability. We believe in starting at the basic’s and building a solid foundation.

MONDAY & WEDNESDAY

60
MINUTES

POWER CLASSES


6:00pm – Women Only
7:30pm – Co-Ed

60 minute classes run for a full calendar month. All holiday Monday classes will be moved to the Tuesday of the same week.




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THURSDAY

60
MINUTES

ANIMAL FLOW


1 x 60 Minute Intro Class
7:00pm - Thursday

Animal Flow classes emphasize our body’s primal movement patterns. It focuses on strengthening the body’s mobility.




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INITIAL ASSESSMENT

90
MINUTES

FASCIAL STRETCH THERAPY


1 x 90 Minute Assessment
1 x 45 Follow Up Stretch

Session includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern.




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INITIAL ASSESSMENT

75
MINUTES

1-ON-1 TRAINING


1 x 75 Minute Assessment
 

Assessment of movement patterns, flexibility tests, form awareness, and goal setting.




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For more info or to secure your spot please Contact Us

What R2R is All About

What R2R is All About

Our goal is to obtain functional stability both in active and daily living. We believe in starting at the basic’s and building a solid foundation. Get ready to be challenged through momentum progressions, dynamic movement, explosive plyometrics, and static holds.


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What is Fascial Stretch Therapy?

Our clients commonly referred to FST as:

    1. Like a thai massage
    2. Yoga but we do it for you.
FST is a pain-free stretch session using traction, breathing and active release to open up and relieve tension. We don’t target one muscle, rather we look at the entire line of muscles and joints.

Who Can Benefit From it?

We are firm believers that everyone can benefit from FST! You don’t have to be in pain to feel the positive effects. We all get into bad habits and it’s our job to help you break them in order to move easier and more comfortably.


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What is Fascial Stretch Therapy?
Why Stretch?

Why Stretch?

Releasing tension through self release or aids, such as tension balls or foam rollers, is a great way to maintain muscular balance. It is more effective to do a little bit of stretching every day than a big release once in a while.

What are the Benefits?

Increased range of motion. Decreased risk of injury. Joint stability. Pain relief. Improved athletic performance. Increased flexibility. Better sex.


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