Join The Movement And Reclaim What's Yours
Strengthen Your Body; Weaken Your Excuses.
Don't hinder your strengths by ignoring your weaknesses. Every body is different, and there is no “one size fits all” approach when it comes to reclaiming your mobility. Let's get you moving better than ever with a program designed specifically for your body.
Check Out Our Roots Systems:
At Roots2Rise we focus our training on functional stability. We believe in starting at the basic’s and building a solid foundation.
MORNING STRETCH SERIES
UPPER BODY @ 9:15 - 10:30
Dates: Thursday September 21, 28 / October 5, 12
LOWER BODY @ 9:15 - 10:30
Dates: Thursday October 19, 26 / November 2, 9
UPPER BODY @ 9:15 - 10:30
Dates: Thursday November 16, 23, 30 / December 7
For more info Contact Us
What R2R is All About
Our goal is to obtain functional stability both in active and daily living. We believe in starting at the basic's and building a solid foundation. Get ready to be challenged through static holds, reconditioned movement patterning for your daily and active lifestyle and achieve pain reduction and freedom.
What is Fascial Stretch Therapy?
Our clients commonly referred to FST as:
- 1. Like a thai massage
2. Yoga but we do it for you.
Who Can Benefit From it?
We are firm believers that everyone can benefit from FST! You don’t have to be in pain to feel the positive effects. We all get into bad habits and it’s our job to help you break them in order to move easier and more comfortably.
What is Ultimate Human Performance Stretch Method?
One client stated: “This is a serious twist on yoga!” Though UHP does use static holds similar to some yoga styles, the science backing UHP is far more enhanced for pain management and recovery. UHP uses a structured static work and rest period to achieve results and relief.
Who can Benefit from it?
UHP is designed for every body type and ability. From the sedentary to the Navy SEAL. From the athlete to the injured. From the new parents to grandparents. We all need to move in bodies without restriction and pain!
Releasing tension through both FST and UHP has proven to be very effective for our clients. We will occasionally use self release tools, such as tension balls or foam rollers, in sessions to aid in the tension release progress. We are also firm believers that it is more effective to do a little bit of stretching every day than a big release once in a while.
What are the Benefits?
Increased range of motion. Decreased risk of injury. Joint stability. Pain relief. Improved athletic performance. Increased flexibility. Better sex.