Join The Movement And Reclaim What's Yours
Strengthen Your Body; Weaken Your Excuses.
Don’t hinder your strengths by ignoring your weaknesses. Every body is different, and there is no “one size fits all” approach when it comes to reclaiming your mobility. Let’s get you moving better than ever with a program designed specifically for your body.
Check Out Our Roots Systems:
At Roots2Rise we focus our training on functional stability. We believe in starting at the basic’s and building a solid foundation.
MONDAY & WEDNESDAY
6:00pm – Women Only
7:30pm – Co-Ed
60 minute classes run for a full calendar month. All holiday Monday classes will be moved to the Tuesday of the same week.
1 x 60 Minute Intro Class
7:00pm - Thursday
Animal Flow classes emphasize our body’s primal movement patterns. It focuses on strengthening the body’s mobility.
FASCIAL STRETCH THERAPY
1 x 90 Minute Assessment
1 x 45 Follow Up Stretch
Session includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern.
1 x 75 Minute Assessment
Assessment of movement patterns, flexibility tests, form awareness, and goal setting.
For more info or to secure your spot please Contact Us
What R2R is All About
Our goal is to obtain functional stability both in active and daily living. We believe in starting at the basic’s and building a solid foundation. Get ready to be challenged through momentum progressions, dynamic movement, explosive plyometrics, and static holds.
What is Fascial Stretch Therapy?
Our clients commonly referred to FST as:
- 1. Like a thai massage
2. Yoga but we do it for you.
Who Can Benefit From it?
We are firm believers that everyone can benefit from FST! You don’t have to be in pain to feel the positive effects. We all get into bad habits and it’s our job to help you break them in order to move easier and more comfortably.
Releasing tension through self release or aids, such as tension balls or foam rollers, is a great way to maintain muscular balance. It is more effective to do a little bit of stretching every day than a big release once in a while.
What are the Benefits?
Increased range of motion. Decreased risk of injury. Joint stability. Pain relief. Improved athletic performance. Increased flexibility. Better sex.