Join The Movement And Reclaim What's Yours
Strengthen Your Body; Weaken Your Excuses.
Don't hinder your strengths by ignoring your weaknesses. Every body is different, and there is no “one size fits all” approach when it comes to reclaiming your mobility. Let's get you moving better than ever with a program designed specifically for your body.
Check Out Our Roots Systems:
At Roots2Rise we focus our training on functional stability. We believe in starting at the basic’s and building a solid foundation.
INITIAL ASSESSMENT
90 MINUTES
FASCIAL STRETCH THERAPY & ULTIMATE HUMAN PERFORMANCE STRETCH
1 x 90 Min Assessment
1 x 45 Min Follow Up Stretch
Session includes a full flexibility and range of motion assessment, health and body history and a guided stretch on your main areas of concern.
UPCOMING EVENTS
WORKSHOPS
Golfers Enhancement Workshop
Teaching the best warm-ups, stretches, and movements to ensure you can get out there and enjoy golfing all season long.
Monday May 6 @ 7:00pm - 8:30pm
Shake, Sip & Stretch
This fundraising event will include a sunset stretch followed by a cocktail workshop that includes 3 summer favourites with snack pairings.
Thursday June 13 @ 6:30pm
THURSDAYS
MORNING STRETCH SERIES
UPPER BODY @ 9:15 - 10:30
Cost: $139.00
Dates: Thursday May 30, June 4, June 13 & June 27
LOWER BODY @ 9:15 - 10:30
Cost: $139.00
Dates: Thursday July 18, July 25, August 15 & August 22
TUESDAYS
EVENING STRETCH SERIES
LOWER BODY @ 6:00 - 7:15
UPPER BODY @ 7:30 - 8:45
Cost: $139.00
Dates: Tuesday April 16, April 23, April 20 & May 7
UPPER BODY @ 6:00 - 7:15
LOWER BODY @ 7:30 - 8:45
Cost: $139.00
Dates: Tuesday March 5, 19, 26 & April 4
LOWER BODY @ 6:00 - 7:15
UPPER BODY @ 7:30 - 8:45
Cost: $139.00
Dates: Tuesday April 16, 23, 30, May 7
For more info Contact Us
What R2R is All About
Our goal is to obtain functional stability both in active and daily living. We believe in starting at the basic's and building a solid foundation. Get ready to be challenged through static holds, reconditioned movement patterning for your daily and active lifestyle and achieve pain reduction and freedom.
What is Fascial Stretch Therapy?
Our clients commonly referred to FST as:
- 1. Like a thai massage
2. Yoga but we do it for you.
Who Can Benefit From it?
We are firm believers that everyone can benefit from FST! You don’t have to be in pain to feel the positive effects. We all get into bad habits and it’s our job to help you break them in order to move easier and more comfortably.
What is Ultimate Human Performance Stretch Method?
One client stated: “This is a serious twist on yoga!” Though UHP does use static holds similar to some yoga styles, the science backing UHP is far more enhanced for pain management and recovery. UHP uses a structured static work and rest period to achieve results and relief.
Who can Benefit from it?
UHP is designed for every body type and ability. From the sedentary to the Navy SEAL. From the athlete to the injured. From the new parents to grandparents. We all need to move in bodies without restriction and pain!
Why Stretch?
Releasing tension through both FST and UHP has proven to be very effective for our clients. We will occasionally use self release tools, such as tension balls or foam rollers, in sessions to aid in the tension release progress. We are also firm believers that it is more effective to do a little bit of stretching every day than a big release once in a while.
What are the Benefits?
Increased range of motion. Decreased risk of injury. Joint stability. Pain relief. Improved athletic performance. Increased flexibility. Better sex.
