Join The Movement And Reclaim What's Yours
Strengthen Your Body; Weaken Your Excuses.
Don’t hinder your strengths by ignoring your weaknesses. Every body is different, and there is no “one size fits all” approach when it comes to reclaiming your mobility. Let’s get you moving better than ever with a program designed specifically for your body.
Check Out Our Roots Systems:
At Roots2Rise we focus our training on functional stability. We believe in starting at the basic’s and building a solid foundation.
TUESDAY & FRIDAY
45
MINUTES
POWER CLASSES
8:00am – Zoom/Virtual
45 minute classes run for a full calendar month.
MOVEMENT ASSESSMENT
45
MINUTES
1-ON-1 TRAINING
1 x 45 Minute Assessment
Designed to hone in on daily movements, activities and pains on a more functional and intuitive level. Focus will be on movement & foundational patterning, addressing pain drivers & relief techniques or stretches.
INITIAL ASSESSMENT
90
MINUTES
FASCIAL STRETCH THERAPY
1 x 90 Minute Assessment
1 x 45 Follow Up Stretch
Session includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern.
INITIAL ASSESSMENT
75
MINUTES
1-ON-1 TRAINING
1 x 75 Minute Assessment
Assessment of movement patterns, flexibility tests, form awareness, and goal setting.
STARTING SEPTEMBER 13th!
60
MINUTES
ANIMAL FLOW
60 - Minute Intro Class 4 Week Series: Monday's @ 7pm
Starting September 13th
Animal Flow classes emphasize our body’s primal movement patterns. It focuses on strengthening the body’s mobility.
For more info or to secure your spot please Contact Us
What R2R is All About
Our goal is to obtain functional stability both in active and daily living. We believe in starting at the basic’s and building a solid foundation. Get ready to be challenged through momentum progressions, dynamic movement, explosive plyometrics, and static holds.
What is Fascial Stretch Therapy?
Our clients commonly referred to FST as:
- 1. Like a thai massage
2. Yoga but we do it for you.
Who Can Benefit From it?
We are firm believers that everyone can benefit from FST! You don’t have to be in pain to feel the positive effects. We all get into bad habits and it’s our job to help you break them in order to move easier and more comfortably.
Why Stretch?
Releasing tension through self release or aids, such as tension balls or foam rollers, is a great way to maintain muscular balance. It is more effective to do a little bit of stretching every day than a big release once in a while.
What are the Benefits?
Increased range of motion. Decreased risk of injury. Joint stability. Pain relief. Improved athletic performance. Increased flexibility. Better sex.