1-ON-1 TRAINING includes an initial assessment to establish any limitations, overall range of motion and movement patterns. Our coaches develop a personalized program designed to encourage you to hit your goals while targeting a stable foundation and functional corrections. Sign Me Up.
POWER CLASSES are carefully developed to create a balance between functional movements and explosive power progressions. Classes are kept small so that we can give personalized coaching to encourage form, push limits and reinforce positive energy output. Sign Me Up.
60-Minute Classes Run: Monday & Wednesday*
Women’s Only: 6:00 PM
Co-Ed: 7:30 PM
* All holiday Monday classes will be moved to the Tuesday of the same week.
Classes run a full calendar month
ANIMAL FLOW classes emphasize our body’s primal movement patterns. It focuses on strengthening the body’s mobility, stabilizes the mind body connection while developing fluid coordination and challenging its endurance and stamina. Sign me up.
60 - Minute Intro Class Runs: Thursday @ 7:00pm