UHP 4 Week Stretch Series
Our UHP 4 week stretch class will hone in on body specific pain and injury. During each 4 week block we will progress through the various ranges of motion to reach the UHP standard for pain relief.
We will concentrate on each client's personal limitations and work towards increasing ranges of motion and decrease pain and tension through static holds and rest periods. The main emphasis will be on relieving joints and muscles from the ongoing tension of daily living, pregnancy, injury and overuse.
Our group sessions will focus on 1 of 3 specific areas: Relieving upper body pain and tension, lower body pain and migraines. Watch our booking site and social media for session dates and availability.