UHP
REBUILD YOUR POWER

DEEP STRETCH | RELAX | REJUVENATE

Ultimate Human Performance™

Our goal for you is to obtain functional stability both in active and daily living. We believe in starting at the basic's and building a solid foundation.


BOOK YOUR INITIAL ASSESSMENT




Using the Ultimate Human Performance™ (UHP) Stretch Method, our main emphasis will be on relieving joints and muscles from the ongoing tension of daily living, injury, pregnancy and overuse. This method is an interactive and assisted form of treatment between the client and specialist. We will concentrate on each client's personal limitations and work towards increasing ranges of motion and decrease pain and tension through static holds and rest periods.

This method has worked to relieve everything from sciatica, hip tightness, shoulder tension, neck pain and plantar fasciitis as well as much more. UHP is for anyone and any body committed to dedicating their time and efforts towards injury recovery, pain reduction or performance enhancement.

The UHP method was developed by Joe Hippensteel and popularized by David Goggins, ex- Navy SEAL.

1-on-1 individualized treatments or group sessions available.


FREQUENTLY ASKED QUESTIONS

UHP 4 Week Stretch Series

Our UHP 4 week stretch class will hone in on body specific pain and injury. During each 4 week block we will progress through the various ranges of motion to reach the UHP standard for pain relief.

We will concentrate on each client's personal limitations and work towards increasing ranges of motion and decrease pain and tension through static holds and rest periods. The main emphasis will be on relieving joints and muscles from the ongoing tension of daily living, pregnancy, injury and overuse.

Our group sessions will focus on 1 of 3 specific areas: Relieving upper body pain and tension, lower body pain and migraines. Watch our booking site and social media for session dates and availability.


FIND OUR NEXT STRETCH SERIES

(UHP) Stretch Method